The first option is the shill of moong dal, which can also be called Indian pancake. This dish is perfect for those who are vegetarian and do not eat eggs.

How to make moong dal shout: Moong dal is soaked overnight and grinded in the morning, then mixed onion, green chillies, ginger and spices and baked a little oil on the pan. It is a mild, delicious and high protein dish which is easily digested.

The second option is the multigrene toast with egg bhurji. Egg is considered the powerhouse of protein.

How to make egg bhurji: Add finely chopped onion, tomato, green chillies and spices to the torn eggs and fry it. It can be eaten with multiigraine bread or toast. It is going to be very easy and quick to make breakfast, especially suitable for office or school going.

The third number is gram flour paratha or toast with chickpeas. Chole means kabuli is rich in gram fiber and protein.

How to make gram flour with chickpeas: Fry the boiled chickpeas with onion, tomatoes and spices and make it dry. It can be eaten with gram flour or multicrain paratha. This dish also fills the stomach and does not allow hunger for a long time.

The fourth option is Paneer Paratha. Paneer is one of the most popular protein sources in Indian homes.

How to make Paneer Paratha: It is grated and filled with spices and baked in parathas. This is the best combination of both taste and health. It also contains calcium which is beneficial for bones.

By adopting these desi options, you can also remain healthy and also energetic throughout the day.