News India Live, Digital Desk: Eye Health: Does this happen to you too? While working, suddenly everything seems to be blurred, or the letters are seen meeting each other while reading. We immediately assume that our eye number has increased or perhaps there is fatigue of the day.

But what if this blurring is not of your eyes, but a ‘sos signal’ of your body? A gesture, which is telling that there is a shortage of some very important things in your food.

Our eyes are the most precious and high-tech ‘camera’ in our body. And to see the world clearly, this camera also requires the right ‘fuel’ ie vitamins to do its work properly. When this fuel starts decreasing, our ‘camera’ focus starts to dismiss.

Let’s know about those ‘super-vitamins’, whose lack can make our world blur.

1. Vitamin A: night superhero
It is the biggest friend of our eyes. Vitamin A gives strength to see our eyes in low light. When it is lacking, there may be problems like ‘Night Blindness’, and prolonged decrease can have a serious effect on eye lights.

2. Vitamin E: Eye bodyguard
It is a powerful antioxidant. In easy language, it protects from ‘enemies’ (free radicals) that damage the delicate cells of our eyes. Its deficiency can weaken our eyes muscles, which can make a blurry feel.

3. Vitamin B-12: ‘Messenger’ of the brain
This vitamin is directly associated with the health of our veins. It keeps the nerves (optic nerve) carrying signals from our eyes to the brain. When it is lacking, this ‘Messenger’ system weakens, which can damage the nerves and vision may become blurred.

So what to do now?

So the next time your world looks blurred, do not forget to understand it just the fatigue of the eyes or the increasing number of glasses. This may be the way of your body to tell that it needs better nutrition.

Pay attention to your food and if this problem persists, then consult a doctor. Because sometimes, the way to see the world clean passes through our stomach.

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