New Delhi. Good sleep is very important to stay healthy. The better way to keep yourself healthy and feel active, fresh throughout the day is to sleep well at night. Often when people are unable to get full sleep, they have to face many types of physical and mental problems physical and mental problems). So at the same time some people do not sleep in a state of stress, anxiety. In such a situation, some people choose the option of sleeping pills, but apart from this, you can get good sleep by adopting some very easy solutions.

Make a time of sleep. Sleeping and waking up every day will not cause drowsiness and irritability during the day. You will feel better. An adult needs 7-8 hours of sleep. Initially you may have problems with it, but by sleeping and waking up at the same time your body will get used to it. For better sleep, you can take a bath with warm water before sleeping. One can read a favorite book. They can help in getting good sleep. At the same time, you should avoid mental activities like TV, watching mobile phones, playing video games before sleeping.

Madhyam lights, calm environment and light fragrance spread in the room can help promote sleep. The darkness tells the brain that it is time to sleep. At the same time, aromatic candles improve the atmosphere. This leads to good sleep.

Must see that your mattress is comfortable and helpful in getting good sleep. Choose a good quality mattress. At the same time, there should be such a pillow that gives rest to the neck. At the same time, an electric body massage bed can relax your entire body.

The temperature of your bedroom should be balanced. That is, it is not very hot or too cold. This can seriously affect sleep. According to a report by M Rediff, experts suggest to keep the bedroom temperature between 20 and 24 degrees Celsius at night.

Snoring is a common condition, which can affect anyone. However, it is more in men and overweight people. Snoring is usually not very serious, but habitual snoring definitely spoil the sleep of themselves and others around them. In such a situation, better treatment is necessary. For this, changes in lifestyle etc. can be helpful in preventing it.

Note – The information and suggestions given above are for general information, do not understand them as the advice of a professional doctor, then if there is any disease or paraceni, then take the advice of the doctor.