Home Remedies to Cure Cough and Cold at Home: Cold and colds become a common problem with the changing season, especially during the monsoon. Especially people whose immunity is weak, they often complain of cough. This can also cause problems like headache, sore throat.

The problem of cough at home does not give much trouble, but frequent cough in schools, colleges, offices or other public places causes problems. If you also have a cough problem during the monsoon season or in every season, then information about a great home remedy is given here. Nutritionist Kiran Kukreja Know from the easy ways to get relief from the problem of cold and cold.

What can you do to get relief from cold or cough?

By the way, cough can be treated with medicines. But if you have this problem again and again, then taking medicines again and again can cause other disadvantages to your health. You can easily treat cough at home. For this, a nutritionist has given information about a 100 -year -old traditional recipe.

Home remedies for cough

If you want a solution to this problem without cough home remedies and medicines, you can prepare a mixture at home. For this you will need some basic superfoods present in the kitchen. These include cardamom, cloves, ginger and lemon juice.

Prepare like this

• 3-4 cloves


• 2 cardamom


• 1 teaspoon ginger juice


• 1 teaspoon pure honey

First of all fry cloves and cardamom on fire so that they burn like coal. Now grind these ingredients and make fine powder. Add 1 teaspoon of ginger juice and 1 teaspoon honey to it.

Home remedies to cure chronic cough

How to consume

If you have frequent cough, then consume one teaspoon of this mixture once a day. It is particularly beneficial in cold-cough.