The problem of stomach gas has become common in every house nowadays. Whether it is a habit of eating in a hurry, unhealthy eating, or stressful lifestyle, all these factors affect our digestive system. Gas can cause stomach heaviness, swelling, and sometimes severe pain, which makes our routine difficult. But don’t worry, in this article we will tell you some easy, natural and effective home remedies, which will help in relieving stomach gas. Also, we will also discuss about the foods that should be consumed carefully so that this problem is not again.

Causes of gas problem

There can be many reasons behind the formation of gas in the stomach. The most common causes include eating in excess, sitting for a long time, irregular eating, and excessive intake of certain foods. For example, more tea, coffee, or spicy food can cause stomach gas. In addition, stress and lack of sleep also affect digestion. Many times, this problem also increases by hasty eating or sleeping immediately after eating. By understanding these reasons and changing your routine, you can reduce the problem of gas to a great extent.

Onion: Beneficial, but caution is important

Onion is a food item that we include daily in our food. It not only enhances the taste, but also helps protect against heat in summer. Onions have anti-bacterial properties, which are helpful in keeping our digestive system healthy. However, excessive intake of it can cause stomach gas and irritation. Experts say that onion should be consumed in balanced quantity. For example, eating a little raw onion in salads can be beneficial, but avoid eating it in excess in every meal.

Cauliflower: Eat in limited amounts

Cauliflower is a nutritious vegetable, which is rich in vitamins and fiber. It benefits our body in many ways, but excessive intake can cause gas in the stomach. Some elements present in cauliflower are slowly digested in the digestive system, which can cause gas and inflammation problems. Therefore, eat it by boiling or cooking it lightly and take care of the quantity. Eating cauliflower twice a week is enough. Digestion is better by eating it mixed with other green vegetables.

Starchy food: Be careful

Things made of rice, potatoes, and fine flour such as roti or paratha, are full of starch. These foods are delicious, but digesting them can be difficult for our body. Starchy food is slowly digested, which increases the chances of gas formation in the stomach. If you want to avoid the problem of gas, then include green vegetables, whole grains, and fruits in your diet. They not only digest easily, but also make your digestive system strong.

Dairy Products: Focus on lactose intolerance

Milk, yogurt, and other dairy products are important part of our diet. These are a good source of protein and calcium, but some people have less ability to digest lactose. This is called lactose intolerance. Such people may complain of gas, swelling, and abdominal pain when eating products made of milk or milk. If you also have such a problem, try options like lactose-free milk or almond milk. In addition, consume yogurt in limited amounts, as probiotics present in it help improve digestion.

Home remedies for gas relief

Some easy home remedies can be tried to get immediate relief from stomach gas. For example, drinking lemon juice and a pinch of celery in a glass of lukewarm water improves digestion. Chewing a small piece of ginger or drinking ginger tea also reduces the problem of gas. In addition, it is also beneficial to walk and do yoga after meals. Chewing fennel is also an old and effective way to relieve gas. By adopting these measures regularly, you can keep your stomach healthy.

Conclusions: Follow a healthy lifestyle

To avoid the problem of stomach gas, it is necessary to bring small changes in your diet and lifestyle. Balanced diet, regular exercise, and stress management can help eliminate this problem from the root. If the gas problem is happening frequently or is very serious, then consult a doctor. To stay healthy, understand the needs of your body and take care of the right diet.