Protein shakes have been a vital part of the diet for those looking to bulk up weight or complete their protein intake. But now, they could very well become the go-to order of people looking to shed some rolls.



While there are various food products that mimic the effects of Ozempic, none have been considered its natural alternative. However, according to new research, there is finally a winner worth the title.



Protein shakes: The natural Ozempic

Drinking a shake made with milk-derived protein before a meal was found to improve blood sugar levels in people with Type 2 diabetes or obesity in numerous trials.



Now, a September 2025 study published in has reported that drinking whey protein shakes before breakfast and lunch resulted in lower blood sugar and reduced appetite, two effects promoted by the weight loss drugs.



The timing of consuming these shakes is vital, as high-protein shakes have a significant effect on glucose levels in the morning. Thus, by lunchtime, the participants' appetites were moderately suppressed.



Whey protein: The new health hero

A byproduct of the cheese-making process, whey protein is an ingredient that was earlier discarded in factories. Now, with the global protein powder industry reaching over revenues of 32 billion U.S. dollars in 2025, as per , the demand for the product is extremely high. Such that, there is now a shortage of whey.



According to a 2019 study published in , it builds muscles and increases strength, making it a popular choice for gym buffs.



However, what whey protein also does, is stimulate the release of GLP-1, the gut hormone that reduces calorie intake by increasing the feelings of fullness and suppressing appetite.



Thus, drinking protein shakes during these times will regulate the blood sugar and trigger weight loss.



However, keep in mind that whey protein can cause bloating, cramps or other digestive problems and is allergenic for those with a milk allergy.



Protein shakes have risen to become the do-it-all for the health industry. From a person looking to beef up to one looking to tone down, they are catering to one and all. At least, until a new hero ingredient is yet to arrive in a can.




Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new medication or treatment and before changing your diet or supplement regimen.