Natural relief from period pain

New Delhi: Period pain can be a serious problem for women. Severe cramps in the stomach and waist, fatigue and restlessness affect the energy throughout the day. Many times one has to resort to medicines, but it is not appropriate to take medicines every time. In such a situation, if a natural remedy can provide relief within a few minutes, then it is no less than a boon.

A simple home remedy of jaggery and hot water can solve this problem. Jaggery not only provides energy to the body, but also reduces pain by relaxing the muscles. In Ayurveda, it is considered highly effective for period pain, and you will start feeling its effects in the very first attempt.

Effective properties of jaggery

Why is jaggery so effective in periods?

• Jaggery is considered a ‘natural medicine’ in Ayurveda. It contains iron, magnesium, potassium and other essential minerals, which give energy to the body and improve blood circulation.




• Magnesium reduces muscle spasms.




• Potassium reduces swelling in the body.




• Iron prevents weakness during periods.

When jaggery is mixed with hot water and drunk, it immediately dissolves in the body and relaxes the stomach and waist muscles, thereby reducing pain.

How to make this effective drink?

This recipe is very easy

• Take a glass of warm water.




• Add one spoon of pure jaggery in it.




• Mix well and drink slowly.




• If you want, you can also add some ginger or turmeric to it, which makes it even more beneficial.

When and how often to drink?

correct timing and quantity

• Start drinking 2 times a day from the first day of menstruation.




• If the pain is severe, you can take it 3 times a day.




• By continuously trying for 2-3 cycles its effect becomes more evident.




• Immediate benefits of consuming jaggery:




• Stomach and waist cramps will reduce within minutes.




• The body will get instant energy.




• Mood will improve.




• Bloating will reduce.




• The body will feel light and relaxed.

precautions

Who should take precautions?

Diabetic patients should consult a doctor before adopting this remedy. Do not consume too much jaggery at one go – one teaspoon is enough.