One should eat almonds daily, it sharpens memory. You too must have heard this punch line at some point or the other. To a large extent, this is absolutely true, because the properties present in almonds not only help in maintaining your overall physical health, but its consumption is also beneficial for your brain. Calcium and Omega 3 are found in abundance in almonds, it also contains many nutrients like fiber, protein, magnesium, riboflavin, vitamin E, but fake almonds are also coming in the market which can harm your health. . Eating soaked almonds every morning not only provides energy but also benefits the heart, brain, skin, hair and bones or rather the overall health, however fake almonds can cause harm instead of benefit. So let us know how to identify fake and real almonds-

You can identify almonds by rubbing them

If you are going to buy almonds in the market, then pay attention to its color. If you find the color darker than normal, then rub it in a tissue paper. Fake almonds start losing color.

You can identify real almonds in this way

Almond is not only beneficial, its oil is also used in everything from food to skin care. To check this, break an almond and crush it on your hand. Real almonds leave oil on your hands. This also shows that the almond is not very old and its oil has not dried up.

try the method of identification by taste

If you are buying almonds then you can buy two or four almonds from the shopkeeper and taste them. Its taste can help you identify real and fake. However, in this trick it is possible that adulterated almonds may be found, because some almonds may be of good quality and some may be of poor quality.

See the texture after soaking in water

Soak the almonds in water and after taking them out from the bowl, check whether there is any change in the color of the water. If the almond peel has left color in the water, it is possible that synthetic colors have been used on it. Whereas real almonds swell very well.