Health Desk. Today's fast pace is becoming a common problem of men's physical fatigue, stress and weakness in life. Wrong diet, lack of sleep and increased mental pressure directly affects men's health and stamina. But according to Ayurveda and Nutrition Experts, there are some natural superfoods that can increase men's passion, strength and energy rapidly.

1. Dry Figs: Energy and Masculine Tonic

Dried figs have been considered a superior fruit to increase the sexual power and energy of men in Ayurveda. In this, iron, potassium, calcium and fiber are found in abundance, which improve blood circulation and give strength to the body from inside. Soak 2-3 dried figs overnight and consume it on an empty stomach in the morning. It is helpful in balanceing testosterone levels and relieves tiredness.

2. Brazil Nuts: Selenium's powerhouse

Brazil nuts are becoming increasingly popular among health experts nowadays, especially to increase the strength of men. The mineral hormone called selenium present in it improves the balance, sperm quality and metabolism. You can eat 1-2 Brazilian nuts a day. Brazil nuts not only increase stamina, but also strengthen the immune system.

3. Saffron milk: centuries -old enthusiast panacea

Saffron means Zafran, which is traditionally considered to be a symbol of increasing energy and masculine strength. Saffron contains antioxidants that reduce mental stress and improve mood, as well as improve blood flow. You drink 3-4 thread saffron in lukewarm milk before going to bed at night. According to Ayurveda, saffron milk increases body heat and eliminates fatigue from the root.