Summer hydration drink: As soon as the summer season arrives, thirst starts increasing and after spending time in the sun, the body becomes crushed by fatigue. In such a situation, I feel like drinking something that not only refreshes, but also keep health healthy. Fennel and sugar water water is a desi recipe that gives you cool, freshness and lots of health benefits in summer.

This delicious drink is effective in improving from digestion to mouth health. Let's know how this simple drink can improve your summer.

Easy way to make fennel and sugar water

It is very simple to prepare fennel and sugar candy water and can be made in two ways. The first way is to put 3-4 teaspoons of fennel in one liter of water and soak it overnight. In the morning, add sugar candy to this water as per taste and drink on an empty stomach. The second method is slightly different.

Boil water, fennel and sugar candy in a vessel. When the water remains half, keep it cool. When needed, drink it mixed with cold water. Both methods will give you immediate relief and freshness in summer.

In summer, stomach problems like gas, indigestion or irritation become common. The water of fennel and sugar candy is a panacea for all these problems. It strengthens the digestive system and relieves the problem of heaviness.

If you feel less hungry, then drinking this water on an empty stomach in the morning can also remove this problem. Every day its consumption keeps your stomach light and healthy, so that you are fit throughout the day.

Gift of coolness and hydration to the body

There is a risk of increasing body temperature and heatstroke in summer. The water of fennel-fish keeps the body hydrated as well as cools the inside. Drinking it in moments of fatigue and lethargy provides immediate freshness.

This drink not only quenches thirst, but also keeps the body energetic. Especially in the afternoon scorching heat it acts as a natural energy drink for you.

When and how to consume?

The best time for fennel-fish water is an empty stomach in the morning. This keeps freshness throughout the day and strengthens the digestive system. If you are preparing it by boiling it, then consume it with cold water in the afternoon.

Do not drink more than 1-2 glasses a day, so that it gets full benefit. This recipe is so easy and effective that it is not difficult to include it in its routine.

The cheapest and healthy companion of summer

Fennel and sugar candy water is not just a drink, but your best friend in summer. It not only keeps you refreshed, but also protects you from many small and big health problems.

Being cheap, easy and natural, it is prepared from the materials present in every household. So to take care of this heat, your family's health, definitely try fennel and sugar water. This small recipe will make your summer even more pleasant.