A study published in the Journal of the American College of Cardiology found that lifestyle interventions, including dietary changes, physical activity and stress management, can lead to substantial reductions in blood pressure levels. Beyond diet and exercise, other factors also play a vital role in controlling hypertension. For instance, chronic stress has been linked to elevated blood pressure, and managing stress through relaxation techniques can be beneficial. Similarly, insufficient sleep and excessive alcohol consumption can contribute to high blood pressure, highlighting the importance of a holistic approach to hypertension management. Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels. Factors that will improve hypertension beyond diet and exercise 1. Stress management Chronic stress can elevate blood pressure. Engaging in relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress levels and lower blood pressure. 2. Adequate sleep Poor sleep quality and duration are associated with increased blood pressure. Ensuring 7-9 hours of quality sleep per night can help maintain healthy blood pressure levels. 3. Limiting alcohol intake Excessive alcohol consumption can raise blood pressure. Limiting intake to moderate levels-up to one drink per day for women and two for men-can help manage blood pressure. 4. Quitting smoking Smoking temporarily raises blood pressure and damages blood vessel walls. Quitting smoking improves overall cardiovascular health and helps lower . 5. Regular monitoring of blood pressure Regularly checking blood pressure helps in early detection of hypertension and ensures timely intervention. Home monitoring can be an effective tool in managing blood pressure. 6. Maintaining a healthy weight Being overweight increases the risk of developing high blood pressure. Achieving and maintaining a healthy weight through balanced diet and regular physical activity can help control blood pressure. 7. Limiting caffeine intake Caffeine can cause a short-term increase in blood pressure. Limiting caffeine consumption, especially in sensitive individuals, can help manage blood pressure levels. 8. Adequate hydration Proper hydration supports overall health and can help maintain normal blood pressure levels. Drinking sufficient water throughout the day is essential. 9. Social support Strong social networks and positive relationships can reduce stress and improve overall well-being, contributing to better blood pressure control. 10. Mindfulness and relaxation techniques Practices such as mindfulness meditation and progressive muscle relaxation can activate the body's relaxation response, leading to lower blood pressure. Incorporate these simple changes in your routine today for better blood pressure levels. However, note that these work in addition to a balanced diet, regular exercise and medications (if prescribed).   References Lifestyle modification strategies for controlling hypertension: How are these strategies recommended by physicians in Iran? Medical Journal of the Islamic Republic of Iran, 2019. Beyond medications and diet: Alternative approaches to lowering blood pressure: A scientific statement from the American Heart Association. Hypertension, 2013. Use of physician-recommended non-pharmacological strategies for hypertension control among hypertensive patients. Journal of Clinical Hypertension (Greenwich), 2018. Lifestyle modifications for patients with hypertension. Journal of the American Pharmacists Association, 2008. Comparative analysis of hypertension guidelines: Unveiling consensus and discrepancies in lifestyle modifications for blood pressure control. Cardiology Research and Practice, 2023. Understanding perspectives on health-promoting behaviours among older adults with hypertension. International Journal of Qualitative Studies on Health and Well-being, 2022. Physical activity and well-being status among employees of University of Medical Sciences. Medical Journal of the Islamic Republic of Iran. Published 2022.