In the winter season, cold, cough, viral, joint pain and weak immunity become common problems. If you start the day with the right things then the body will immunity to disease Becomes stronger and the risk of diseases reduces. Let us know which things are beneficial to consume on an empty stomach in the morning.

1. lukewarm water and honey

Drinking lukewarm water after waking up in the morning removes toxins from the body. Adding honey to it increases immunity and also keeps the throat clean.

2. Soaked Almonds and Walnuts

Soaking 2–3 almonds and 1–2 walnuts at night and eating them in the morning provides good amount of energy to the body. Protein and healthy fat Which increases the strength to fight cold.

3. Amla or Amla juice

Amla is an excellent source of Vitamin C. By consuming it in the morning on an empty stomach Cold, cough and infection Is protected from.

4. Ginger and Basil Tea

Ginger and basil have anti-bacterial properties. Drinking their tea in the morning keeps the body warm and provides protection from cold and cough.

5. Munakka (black raisins)

Soaking 5-6 raisins in water overnight and eating them in the morning helps in removing anemia and keeps the body warm.

important tips

• Do not eat very cold things on an empty stomach in the morning.


• Do light yoga and pranayam regularly.


• Eat less fried and junk food.

If you consume these things on an empty stomach every morning in winter, then your Immunity will be strongerthe body will remain warm and diseases will stay away from you.